Sweating it out in a quest for healing

I had the honour of doing my first sweat lodge at Retreat Yourself earlier this year and boy was I in for a surprise. For years I have longed to experience a sweat lodge and I just did not move in the right circles or my timing was just off but then I heard that the beautiful team from Sacred Ibis was pouring lodge at Retreat Yourself 2019. I immediately knew that this was my chance and that I was not going to miss it for the world.

Harnessing Stress

Stress is part of everyday life. We cannot avoid it, suppress it and we should not fear it. Current research shows that people who believe stress is harmful are more likely to die quicker. Our beliefs about stress matter. They affect our health, happiness and longevity. Learning how to harness stress is a way to thrive, moving our lives into a more joyful place. 

Welcome to Yoom Wellness

Hey, I am Paula, the co-founder of this beautiful platform and concept. I am a mother, sister, aunt, friend, entrepreneur, healer, coach, teacher, student, leader and earthling. Since a very young age my calling has been to be of service to others and make a difference in this world. 23 years ago my life totally … Read more

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