7-DAYS KUNDALINI YOGA – DETOX – AYURVEDA RETREAT

R11,500.00

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What to expect ?

“Relax – heal and transform”

During this transformational retreat, you will go within and learn about how to achieve physical, mental, and emotional harmony. You will awaken your inner energy, reconnect to your soul.
During this week, you will experience :
– The Kundalini Yoga
Kundalini yoga is a technique of awareness which works on the body, the mind and the soul. Regular practice of kundalini yoga will participate in the process of growth. It will strengthen your radiance and give you an expanded life and a greater capacity.
Kundalini yoga is a physical and meditative discipline that combines asanas (postures), mudras (hand positions), pranayam (breath), and mantras (chanting). Through the practice of yoga, the dormant energy at the base of the spine is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness.

Another important part of kundalini yoga is to develop the neutral mind and its capacity for intelligence, endurance and integrity.
Regular practice of kundalini yoga gives you vitality and health.
– The cleanse
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. It clears accumulated waste and toxicity from the mind and the tissues and encourages optimal health.

These days, a periodic cleansing regimen is more vital to our health than before. Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions and psychological stress. Over time, these stressors can cause toxicity to build up in the system, deposit in the tissues, and compromise our health. A periodic cleanse helps to clear these accumulations from the body.
This particular cleanse that we will offer during the retreat is based on eating a monodiet of whole grains and kitchari, drinking plenty of detoxifying fluids to support digestion, elimination, and the body’s natural detoxification processes. This regimen supports the physiology by slowing the flood of harmful inputs and by providing the body with an important opportunity to rest, recuperate, and repair itself.

– 2 treatments are included in the package.

7-DAYS KUNDALINI YOGA – DETOX – AYURVEDA RETREAT

Guinevere Guest Farm, Tulbagh

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